Skip to content
hmg-logo

Menu

  • Home
  • Appointments
  • Prescriptions
  • Our Practice
  • Health Information
  • News
  • Contact
  1. Home
  2. Health Information
  3. Physiotherapy

Back to   Health Information

Physiotherapy

Foot and ankle

  • Versus Arthritis
  • NHS

Knee pain

  • Versus Arthritis
  • NHS

Hip pain

  • Versus Arthritis
  • NHS
  • The Running Physio GTPS

Low back pain

  • Versus Arthritis
  • NHS
  • Exercises for Sciatica
  • Lower Back Pain Exercises
  • Sciatica Problems
  • Common Posture Mistakes and Fixes

Neck pain

  • Versus Arthritis
  • NHS

Shoulder pain

  • Versus Arthritis
  • NHS
  • BESS – Sub acrominal pain

Elbow pain

  • Versus Arthritis
  • NHS

Wrist and Hand

  • Versus Arthritis
  • NHS

Inflammatory arthritis

  • Versus Arthritis

Persistent pain

  • Pain toolkit
  • WVT pain management service
  • Tame the beast
  • Why things hurt

TENS machine

  • NHS
  • Versus Arthritis

Pilates

  • NHS

General exercises to get moving / balance

  • Strength and Flex Exercise Plan
  • 5 Minute Wake Up Workout
  • 10 Minute Workouts
  • Balance Exercises
  • Home Workout Videos

Health Information

  • Cervical Screening: Smear Tests
  • Diabetes
  • Chronic Kidney Disease
  • Annual Reviews for Chronic Conditions
  • Care Navigation
  • Appointments
  • Charity Websites
  • Clinics and Services
  • What to do if you think that your hospital appointment should be sooner. (Expediting referrals)
  • Find a Local Service
  • Flu & Pneumococcal Immunisation
  • Getting Urgent Mental Health Support with NHS 111 Option 2
  • Health A-Z
  • Information for Carers
  • In Times of Bereavement
  • Live Well
  • LGBTQ+ Health & Wellbeing Services
  • Medicines A-Z
  • Mental Health and Wellness
  • My Planned Care
  • Neurodiversity
  • Pregnancy Care Planner
  • Pregnancy Self-Referral
  • Prescriptions
  • Physiotherapy
  • Sick (fit) notes
  • Talking Saves Lives
  • Test results
  • Transgender Health Information
  • Winter Health
  • Weight Management Services In Herefordshire

Help us improve our website content. How helpful did you find this page?

Thank you for your feedback.

Hereford Medical Group

01432 272 175

Station Medical Centre

Opening Hours
Monday 8:00 am – 6:30 pm
Tuesday 8:00 am – 6:30 pm
Wednesday 8:00 am – 6:30 pm
Thursday 8:00 am – 6:30 pm
Friday 8:00 am – 6:30 pm
Saturday Closed
Sunday Closed

Quay House, Bobblestock, South Wye

Opening Hours
Monday 8:00 am – 1:00 pm 2:00 pm – 6:00 pm
Tuesday 8:00 am – 1:00 pm 2:00 pm – 6:00 pm
Wednesday 8:00 am – 1:00 pm 2:00 pm – 6:00 pm
Thursday 8:00 am – 1:00 pm 2:00 pm – 6:00 pm
Friday 8:00 am – 1:00 pm 2:00 pm – 6:00 pm
Saturday Closed
Sunday Closed
 
 

Accessibility
Practice365 Privacy Policy
Staff Login

GP Website Design by iatro.
© Copyright, Hereford Medical Group 2025