Mental Health and Wellness
Adults Services
- Herefordshire Mental Health Helpline (open 24/7): 0808 196 9127
- Crisis helpline: C.A.L.L. Helpline 0800 132727
- Combat Stress - For Veteran's Mental Health
Websites and Apps
- Now We Are Talking
- Excellent self help leaflet's from Northumberland CCG
- MindEd: Free educations resource for all adults parents
- MoodGym: online self directed CBT (psychotherapy) self help resource website
- Herefordshire Mind
- Headspace: paid app for telephone for meditation
- Crysis: support number for mothers with young children.
- Herefordshire and Worcestershire Healthy Minds will support you if you are experiencing difficulties such as stress, anxiety, low mood and depression. It is a FREE, confidential NHS service providing support to improve mental wellbeing through a range of short courses and self-help guides. You can self-refer by completing the online self-referral form on their website - 01432 220507
- Healthy Minds resources page
Domestic Abuse and Violence
- Women's Aid - Hereford: 0800 783 1359
- West Mercia Women's Aid
- Men's Domestic Abuse Helpline: 0800 0149 082
Drugs and Alcohol
- Frank
- Turning Point: 0300 555 0747 Our local organisation for support with drug and alcohol issues: 01432 802487
Childhood Abuse
- National association for people abused in childhood
- Childline: online and 08001111
Male sexual abuse
Children and Young People
- CLD: 01432 269245 Counselling for young people
- Strong Young Minds
- Phoenix bereavement counselling: 01432 264555
- Kooth: online counselling for young people (free service)
- Shout: Text counselling service, send text to 85258
- TheMix: support for the under 25’s
- No Wrong Door: support service in Hereford
- Stem4.org: teenage mental health charity – free aps for depression, anxiety, self harm and addiction.
- Childline: online and 08001111
- Bullying.co.uk
- NSPCC - 0808 800 5000, Under 18s can contact 0800 1111 for advice
- Apps
- Headspace
- Calm - Meditation and Sleep
- Calm Harm
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